You're listening to the overwhelmed brain. If you feel awkward or anxious in social situations,

visit quiet begins.com and check out the safe empowerment system for social anxiety.

Start enjoying life again. Life presents the toughest challenges. Every day you are

faced with decisions that test your ability to express who you really want to be in this world.

We're told to keep saying affirmations and thinking positively but what do you do when that

stuff doesn't work?

Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you so that you can create the life

you want avoid. this is Paul Kolyani and I'm here to help you increase your emotional

intelligence so that you can avoid dysfunction, handle toxic situations with

grace and ease and show up as your authentic self.

Everything I talk about in this show is my personal opinion

and is meant for informational and educational purposes only.

Always consult a medical or psychological professional

before making any changes that could affect your physical or mental health.

You know, I talk a lot about my past, my history, and my dysfunction, my dysfunctional childhood,

some abusive behavior by my stepfather, and all kinds of things

that try to maybe relate to what you're going through.

And not that we've all experienced highly dysfunctional relationships

or family when we were growing up,

but we can look at relationships today and how we show up in the relationship, how those relationships affect us,

what emotional triggers come up for us, and what can we do about those emotional triggers? Do we take our triggers out on someone else?

If somebody causes us to feel angry about something, you know, they do something that triggers our

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