Is Yoga Enough?
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 19 November 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
This week, Jason and I are tackling another common question that modern yoga students ask: Is yoga enough to keep you healthy? Or do you need to do other forms of exercise to stay fit?
The answer, of course, depends on the goal. But we chat about our own thoughts as long-time practitioners and weigh in on some of the benefits we’ve noticed from adding additional forms of exercise into our routines.
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Transcript
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| 0:00.0 | Hey everyone, I'm Andrea Ferretti, and this is episode 171 of Yoga Land. |
| 0:08.9 | Jason is here with me today. |
| 0:10.5 | Do you know this is the second to last episode of the season? I think I knew that. |
| 0:15.2 | Mm-hmm. What duration break are you going to take? I believe I take four weeks. |
| 0:20.7 | What are people going to do with their lives? |
| 0:24.0 | Back episodes. Back episodes. |
| 0:25.0 | Got a big archive. |
| 0:26.0 | Yeah, absolutely. |
| 0:27.0 | Okay. |
| 0:28.0 | So last week's episode was all about your tips for handling, challenging students. |
| 0:32.0 | Yeah. It was really popular just anecdotally. People thought it was really funny and relatable and people sent me some other examples that we missed, |
| 0:43.8 | one of which I can't believe we didn't think about people texting during class. |
| 0:48.4 | Yeah, I mean that happened. |
| 0:50.0 | Do you know what I didn't tell you? |
| 0:51.0 | This happened along, it's just literally popping in my |
| 0:53.6 | head I was teaching a beginner's class at the Bay Club like probably 10 years ago |
| 0:58.2 | and like mid-class I heard like rappers shuffling but you know the distinct sound of someone |
| 1:07.4 | opening a rapper and I thought to myself is someone snacking and I didn't kind of think that much about it and then a few |
| 1:16.8 | minutes later I had kind of pivoted and I was in the back of the room and right next to a guy as yoga mat was an empty Snickers rapper. |
| 1:27.0 | Oh, that should have been a commercial. |
| 1:30.0 | Exactly. |
| 1:32.0 | Like, basically, maybe he was the ad can't the snickers ad campaign guy. |
... |
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