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From KQED.

Thank you, Ed. From KQBD in San Francisco, I'm Mina Kim.

Coming up on forum, how much protein do we really need?

Influencers are inundating social media feeds, encouraging protein maxing diets that contain

many times the federal recommendations.

They're pushing supplements, artificial protein sources, and lots of red meat.

We'll talk to New York Times health reporter Alice Callahan about what's driving the so-called protein craze,

and we'll hear from nutritionists about how to evaluate your own protein needs.

Have you made an effort to eat more protein lately?

Tell us why. Welcome to Forum.

We're in a protein craze, and it's hard to ignore, says New York Times nutrition and health reporter Alice Callahan.

Social media feeds are inundated with claims about

protein, with many influencers saying, we're just not getting enough.

Okay, protein. I just got to talk about it because that's what people care about.

...