Is Vitamin D a Life Changer?

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 20 July 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back.

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Transcript

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0:00.0	All right, can you name a movie with John Jervolter or Tom Hanks in under 15 seconds?
0:05.2	If you can, then you need to play TRIVIA STAR.
0:09.4	TRIVIA STAR is a free mobile trivia game.
0:12.0	It's got over 60 different categories from music to TV, animals to celebrities.
0:17.3	I mean, you get the idea.
0:18.5	You just pick the right answer from multiple choices.
0:21.3	Beat the clock and move on to the next level.
0:23.8	It's easy, but don't get too cocky because the questions get harder over time.
0:28.5	If you get stuck, you can use coins and gems to get hints and beat the level.
0:33.0	So if you love TRIVIA, you're going to love it, TRIVIA STAR.
0:36.2	Right now, they're offering you 25 hundred coins and 500 gems when you download and play.
0:44.2	TRIVIA STAR has thousands of five star reviews in the Apple store.
0:48.3	And it's the number one trivia game on the App Store.
0:51.5	So just go to Apple or Google and search for TRIVIA STAR.
0:55.7	Download TRIVIA STAR for free today and get ready to flex your brain muscles.
1:00.7	When we talk about staying in shape, the first thing people usually think about is their body.
1:05.6	But if you've been listening to my podcast, you know you also have to keep your mind sharp, too.
1:11.0	Well, now you can also have a little fun while you're doing that with Word Collect.
1:15.4	It's a free Word Puzzle app with over 2,000 levels, so you never get bored playing.
1:21.0	And it starts out easy, but it gets harder as you get better.
1:25.0	So with Word Collect, you're not just keeping your mind in shape,
1:28.1	but you're also growing your vocabulary and everyone can benefit from that.
	...

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