Exploring Intuitive Eating

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 27 July 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.

Previous episode on protein powders:

#447 - Powders and Positivity to Transform Your Life (9/2/19)

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

BROOKLINEN.com, promo code jillian for 10% off your first order

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Transcript

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0:00.0	Oh man, do I have a treat for you guys?
0:05.3	There's a new podcast in town squad and it's called Back in the Settle with Jillian
0:11.4	and Janice!
0:13.1	Ha!
0:14.1	Janice's back team for an all-new Special Edition podcast that's Ronshey and Rockets.
0:22.3	It's like happy hour with your old friends except Janice's sober but it's still a great
0:26.4	time.
0:27.4	You get your podcast or you leave where you got this one and just search back in the
0:32.5	saddle with Jillian and Janice and get ready to have some fun.
0:37.4	Alright, can you name a movie with John Jervolter or Tom Hanks in under 15 seconds?
0:42.7	If you can, then you need to play trivia star.
0:46.8	trivia star is a free mobile trivia game.
0:49.2	It's got over 60 different categories from music to TV animals to celebrities.
0:54.5	I mean, you get the idea.
0:55.9	You just pick the right answer from multiple choices.
0:58.7	Beat the clock and move on to the next level.
1:01.0	It's easy, but don't get too cocky because the questions get harder over time.
1:05.9	If you get stuck, you can use coins and gems to get hints and beat the level.
1:10.4	So if you love trivia, you're going to love trivia star.
1:13.6	Right now, they're offering you 25 hundred coins and 500 gems when you download them
1:20.8	like trivia star has thousands of five star reviews in the Apple store and it's the
1:26.0	number one trivia game on the app store.
	...

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