Is Uncle Larry Reachable or Teachable?
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 25 December 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically.
Follow Sam on instagram: @find.food.freedom
Work with Sam and her team: https://find-foodfreedom.com/
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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.
Code: OUTWEIGH at checkout HERE!
This podcast was edited by Houston Tilley
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Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.4 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.0 | I'm strong, I feel free |
| 0:13.8 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.5 | If you feel it put your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | Cause you can die outlay |
| 0:34.9 | Lisa and I are super excited to have Sam Previtt join us for today's episode |
| 0:39.3 | She is a dietician that is creating change |
| 0:42.3 | Her own little bubble but also in the Instagram world |
| 0:44.8 | Because that's where I found you, Sam |
| 0:47.1 | And I'm so glad I did |
| 0:48.1 | I don't even know how or who reposted you |
| 0:50.6 | But I'm sure I saw one of your funny reels that you put up |
| 0:53.4 | That are very attention getting |
| 0:55.5 | And I love that you use your creativity to bring awareness |
| 0:59.4 | It's something that's super important |
| 1:00.8 | And it's diet culture and all the things that we have |
... |
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