Is Uncle Larry Reachable and/or Teachable?

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 21 November 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically.

Follow Sam on instagram: @find.food.freedom

Work with Sam and her team: https://find-foodfreedom.com/

Follow the hosts on instagram

@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [email protected]

Ditch Diets! Start by learning THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout. Click Here: https://lisa-hayim.mykajabi.com/DD4G

This podcast was edited by Houston Tilley

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Transcript

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0:00.0	I'm Jason Alexander and I'm Peter Togan.
0:01.8	We know you've been pining for a brand new podcast hosted by a beloved television icon.
0:06.2	And largely unknown talk radio hosts.
0:08.4	Yeah, yeah, yeah. I wrote that.
0:09.6	Pine no more because we're the hosts of really no really.
0:12.4	The funny informative show that seeks the answers to things that make us say,
0:15.8	really? No. Really?
0:17.2	You'll lay off your learn and we'll get paid.
0:19.2	That's really no really with Jason Alexander and Peter Tilden on the I Heart radio app
0:23.0	on Apple Podcasts or where you get your podcasts.
0:25.8	And anybody who uses the word pining,
0:27.6	let me know because I don't think it's very interesting.
0:29.6	It's the middle ages. Very common word.
0:32.6	I made me that's Lisa and we're just two girls that want to have a conversation
0:36.6	with you.
0:37.6	Dear 16 year old Andrea.
0:38.6	Hey gorgeous.
0:39.6	Dear younger Lauren.
0:41.6	Each episode is stories from people.
0:43.6	I would deprive myself, lay myself obsessively.
0:46.6	Because I was eating healthy, I couldn't understand that I had a problem with food.
0:50.6	Losing my periods scared me the most.
	...

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