Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Fashion & Beauty, Arts

4.9 • 5.3K Ratings

🗓️ 19 November 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lisa Hayim takes over all 4 things this week!

Follow Lisa on instagram @LisaHayim

FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance

SECOND THING: SENSITIVE HUMANS, come gather! Learn the difference between empathy and being an empath, and how you can protect your sensitivity. Productivity might not just be about getting tasks done, but also getting joy from doing those tasks.

THIRD THING: Intuitive cooking! Lisa talks about self-trust when it comes to being comfortable in the kitchen. Embrace the excitement of the whole process of making a meal, with tips on how to make food (and cooking!) fun!

FOURTH THING: Lisa introduces and talks about her podcast, the Truthiest Life Podcast. Follow @lisahayim on Instagram and her new podcast @thetruthiestlife.

Pillow Spray: https://amzn.to/3pzPz7c

CBD gummies: https://www.gopjn.com/t/SkNJT0ZLSEhDSEhMSk5MQ0dORkdOTw

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Transcript

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0:00.0	What's up y'all? I'm Guillermo Diaz and I played hook on Scandal.
0:04.0	And I'm Katie Loes, aka Quinn Perkins, and we're the hosts of Unpacking the Toolbox,
0:09.8	the Scandal Rewatch podcast where we're talking about all the best moments of the show.
0:14.1	With guests like Tony Goldwyn who always amped up the fire as President Fitzgerald Grant.
0:19.2	Grab your scandal swag, your du belay, and join us on Unpacking the Toolbox every Thursday.
0:25.3	Listen to Unpacking the Toolbox on the I Heart Radio app, Apple Podcast, or wherever you listen to podcasts.
0:31.3	When my daughter ran off to hop trains, I was terrified I'd never see her again, so I followed her into the train yard.
0:41.3	This is what it sounds like inside the box-top.
0:44.3	And into the city of the rails, there I found a surprising world so brutal and beautiful that it changed me.
0:52.3	But the rails do that to everyone.
0:54.3	There is another world out there. And if you want to play with the devil, you're gonna find them there in the rail yard.
1:00.3	Undenail Morton, come with me to find out what waits for us in the city of the rails.
1:04.3	Listen to city of the rails on the I Heart Radio app, Apple Podcast, or wherever you get your podcasts.
1:10.3	Or cityoftherails.com.
1:12.3	In 1967, Joseph Stalin's only daughter, flees Russia for her new home, America.
1:19.3	Hello, everybody. I am very happy to be here.
1:23.3	That story alone is worthy of a podcast, but Spedlana's Spedlana is about what comes next.
1:29.3	And it's the craziest story I've ever heard.
1:32.3	It has KGB agents, a Frank Lloyd Wright commune, weird sex stuff, three Olga's two Spedlana's, and one neurotic gay playwright.
1:40.3	That's me.
1:41.3	Listen to Spedlana's Spedlana on the I Heart Radio app, Apple Podcast, or wherever you get your podcasts.
1:48.3	Have a look at the podcast.
	...

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