Nervous system regulation is not a pile of biohax. It's not doing the right breath work over here or the cold plunge over here or taking the camamel tee to soothe your nervous system.

Your brain and body are in a continuous conversation

determining safe or unsafe. It's making those determinations based on emotional experiences,

based on relational experiences, based on past interpretations.

This is a conversation of information, past, present, and future. So have you ever felt like your body was almost working against you?

Like no matter what you tried, those nagging physical symptoms or mental roadblocks, they just won't go away.

Maybe you've explored all the usual remedies, diet, exercise, therapy, but nothing seems to provide

lasting relief.

What if there was an often overlooked system within you?

One largely ignored that held the keys to unlocking radiant health and a sense of agency and control,

a system that, when dysregulated, also wreaked havoc on your mind and body but when

balance really allowed you to soar. And today's really fascinating conversation

Jennifer Mann and Cardin Robin co-authors of the book The Secret Language

of the Body, Regulate your Nervous System, heal your body, free your mind. They break down an often overlooked

factor driving chronic health issues nervous system

dysregulation. So Jennifer is a mind-body practitioner who used trauma-informed

methods to completely recover from severe chronic fatigue after being bedridden for over a year.

Today she leads a community of over 100,000 helping others do the same.

And Cardin is an expert in nervous system medicine who spent 15 years combining body work, brain

retraining, and somatic trauma therapies.

He has helped thousands globally heal from chronic pain and illness.

Together they run the chronic fatigue school sharing their

...