Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Hey Ananga, it's so good to come together with you again. Hey Ananga, it's so good to come together with you again for another Slayer session.

And this week we have a question coming in from one of our listeners that is another

excellent topic for us to talk about.

And here's what she says. excellent topic for us to talk about.

And here's what she says.

I have a lot of trouble believing myself when I tell myself that's anxiety

when those pesky physical side effects kick in.

There's always a niggle of doubt. What if it's something else?

I understand it's my subconscious trying to protect me, but it still has a way of

undermining all the good I'm doing, plaguing myself with self-doubt, which frustrates me to no end.

I'm using EFT and yes it's helping, but it hasn't taken away those niggles.

There's a lot in there, isn't there really? Sometimes it's our subconscious, maybe, trying to protect us, but sometimes it's just anxiety,

gnawing away at us.

And anxiety really likes to get hold of something to worry about and we're very vulnerable to worrying about our health and our feelings, you know, as soon as we have a lump or a bump or an unusual symptom in our body then we kick off and we get

concerned about it and anxiety will feed on that nervous energy that's increasing

in us from that and we get ourselves in a nice little adrenaline not.

Uh-huh.

Yeah, undermining all the good you're doing, it will challenge all the good you're doing,

but keep doing the good stuff because eventually that will harm your anxiety and win the day.

When we have self-doubt and frustration, that also increases the self-doubt further because when we feel frustrated

...