Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost seven years

to help anyone suffering with anxiety, fine relief.

And now we want to help you go deeper by providing step-by-step

support on how to get the best experience you can from our favorite tools and

techniques for overcoming anxiety. Learn more at anxiety Slayer.com

forward slash support.

Welcome everyone.

I'm Shan van der Leek here with my friend and brilliant partner, Ananga Severe.

We come together weekly on Skype to share anxiety slayer sessions with you and enjoy answering

listener questions from our inbox and Facebook page.

We love to mix up a potent blend of coaching, storytelling, Ayurveda, guided relaxations, EFT tapping, and so much more.

Today we're going to discuss four gentle ways to support yourself when anxiety flares up.

Welcome, Mananga. Hi, Shen. I'm glad that we're talking about this today because

sometimes just having a few items in the back of your mind to call on can make a big difference from having a

short bout with anxiety or a much longer one.

Yeah I think it's good for all of us to have a support program to hand because we can all suffer from anxiety at any time.

I myself am going through a particularly challenging time and a little voice in my head has been trying to speak to me that I haven't heard for many years.

So I'm also using these ways to keep myself calm and comfortable. Sometimes we need a little maintenance work.

And the first item, the first way

...