Is This Perimenopause? All The Symptoms You NEED To Know - 1132
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 11 October 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol on hormones.
We'll also discuss hormone replacement therapy (HRT), its pros and cons, and why working with a knowledgeable doctor is crucial. Check the show notes for resources like Midi Health and the Phase It program to help you navigate this stage. Tune in for expert advice on managing perimenopause!
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🎯Related Episode:
⭐️What Alcohol Does To Our Brain and Body After 40
🎯Research
- Hormone Replacement Therapy in Cancer Survivors
- Effect of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women
- Risk Of Dementia According To The Reproductive Factors In Postmenopausal Women With Diabetes
- Insights on estetrol, the native estrogen: from contraception to hormone replacement therapy
- Prescription rules of hormone replacement therapy and its alternative
- Managing menopausal symptoms in women who have a history of pelvic cancer: Is hormone replacement therapy appropriate?
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Transcript
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| 0:00.0 | Are you in perimenopause? Are the symptoms like weight gain, fatigue, weird periods, are the things that you're experiencing physically? |
| 0:06.7 | Does that have something to do with your hormones? Today I'm going to share with you the signs and symptoms to help you figure out today after listening to this episode of the Schlinge show if you are in Perry |
| 0:17.4 | Menopause or maybe even menopause or post-menopause. Yeah, we're going to break it all down for you today in honor of |
| 0:24.2 | menopause month. I'm so excited to address this topic because I wish someone had |
| 0:29.7 | shared these things |
| 0:33.3 | for joining me. My name is Shelene Johnson and you are listening |
| 0:36.1 | the Shelene show and today we are talking about women's |
| 0:39.7 | hormone health and specifically parymenopause. Now first I want to just give you |
| 0:45.1 | some quick definitions. What is menopause? Menopause is one day. It's the |
| 0:51.5 | day that you count, the day that you can say, this is my menopause, it's when you've gone 365 days with no period. |
| 0:58.0 | Then you can officially say, I have reached menopause. |
| 1:01.0 | On the 367th day, everything beyond that, |
| 1:05.8 | you are post menopause. |
| 1:07.2 | So technically, I am post menopause. |
| 1:10.0 | But you are in menopause once you've gone that a full year without a period. |
| 1:14.3 | Now that means if you go 11 months and in the 11th month you get your cycle back, |
| 1:19.6 | you start again 12 months without a cycle and now you know what post menopause is as |
| 1:25.4 | well but what is perimenopause? Perimenopause is what we should be talking |
| 1:29.8 | about because everybody talks about minopause and no one really is talking about |
| 1:33.2 | pari menopause not in the way that we should and this is when we need information |
| 1:37.1 | because your experience in menopause will change significantly based on what it is you do during |
| 1:44.8 | perimenopause. But how do you know you're in perimenopause? You might be |
... |
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