Men will buy an actual pair of metal

to hang from, you know, they've got these

hanging from their trucks.

And that's cool to have those out.

Women are told, your labia, those should be hidden.

Welcome to the new Balance Bites podcast.

I'm your host, Liz,

a nutritional therapy practitioner

and best-selling author bringing you candid,

myth-busting, and thought-provoking conversations

about food, fitness, and life.

Remember, the information in this podcast

should not be considered personal, individual,

or medical advice.

I have spent years researching whether a good multivitamin

is truly necessary for overall health.

There are a lot of opinions out there,

but the truth is, if I'm paying attention

to how I feel, my answer is clear.

I will be taking my multivitamin

and it will be from the brand needed.

Three capsules a day is easy

...