Therapy is supposed to be private—but AI is changing the rules. If you’re working with a psychologist or counselor, you deserve to know what happens to your words. This episode is a reality-check on human psychology, “AI therapy,” and safer, science-backed tools. There is a lot of buzz right now around AI therapy, therapy AI tools, and every new AI therapy app promising support, insight, and convenience. Some of that technology may become genuinely useful over time. Right now, though, this space is moving much faster than the guardrails around privacy, ethics, consent, and clinical care. In this episode, I’m joined by Candice Thompson, a seasoned licensed marriage and family therapist (MMFT, LMFT) practicing in Silicon Valley, for a grounded, honest conversation about what people need to understand before trusting an AI therapy app with their most personal thoughts. We talk about emotionally convincing tools that can agree with you even when you’re wrong, the risks around recordings, transcripts, consent, and AI therapy notes, and why human therapy offers something a chatbot cannot. If you’ve been curious about AI therapy, concerned about privacy, or wondering whether your therapist is using behind-the-scenes AI tools, this conversation will help you know what to ask and what to watch for. Episode Breakdown: 00:00 Why AI Therapy Raises Privacy Concerns 01:57 AI Therapy and the Future of Mental Health 08:59 Who Is Building AI Therapy Tools? 12:14 When AI Therapy Reinforces Harmful Thinking 20:41 How to Evaluate an AI Therapy App 35:08 Privacy and Consent in Therapy 43:29 The Risks of AI Therapy Notes 46:41 What Human Therapists Offer That AI Cannot 52:06 Why AI Cannot Be Your Therapist If this conversation stirred up bigger questions about trust, privacy, or what kind of support actually feels safe for you, I’d love to offer you a thoughtful next step. You can schedule a free consultation with me or one of the wonderful experts on my team at Growing Self. It’s private, secure, and only takes a couple of minutes to answer three quick questions so we can help you find the right support for you and connect you with the expert who fits you best. xoxo, Dr. Lisa Marie Bobby Growing Self This episode is proudly sponsored by Upwork — and it's a sponsorship I said yes to because I actually use it. When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts.