What up, guys? Welcome to the Jitsu podcast. And today we're going to talk about a topic that maybe, I don't know that it'll ruffle any feathers because it's not really our modus operandi. Right. But we're going to talk about whether or not the ghee is necessary. I got this question from a young fella named Andy who basically said he's been doing jihitsu for a while. Trains Jiu-Jitsu ghee and no-gi currently, three days a week each, three days of

G-Gee, three days of no-g-ghi, really enjoys no-ghee, but he's finding that his G-Gee classes

are becoming more like a chore, not really enjoying them.

And so he's curious if there's any good reason he should be doing the G-G training. And so I sent him a message back. I said,

Andy, what are your goals? And his goals right now, he's just kind of doing it for fun and

enjoyment because he's in nursing school and he's in, you know, school. So he's focused

on that right now. But he's a young fella, 24 years old. And he said, man, I'd like to maybe

at some point get into mixed martial arts, maybe do a fight or two or whatever. And so, you know, down the road, that's his goal, is fighting.

And so I figured we touched on the topic about whether or not the ghee is necessary

in Brazilian jiu-jitsu and grappling because a lot of people have thoughts and ideas on it.

And I will share this with you guys getting into it that, you know, my views on this

have shifted

over the years. And hopefully you guys get a couple ideas to chew on. As always, thanks to our

sponsors for helping make the podcast happen. Charles Webb CBD, if you guys have never checked

them out before, or if you have been interested in CBD, but you've never used Charles Webb before.

Again, I encourage people to try it out on sort of a month-long

trial basis, if you will. Anytime I'm trying a new supplement, I want to see what the effects

are. And so I use it really consistently for a month and then sort of back off to kind of see what

I feel from it. I did the same thing with CBD years ago. I felt a positive effect from it,

primarily with my, for me, it's more of like a related to sleep, right?

That's what I use CBD for.

And I've been using their CBN supplement, which is called stay asleep, which again is designed to help you stay asleep.

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