What up, guys, welcome to another episode of the Jiu-Soo podcast. We're going to talk about

strength training with or without weights, but we're going to talk about some different ideas.

I'm doing this because someone, one of you guys, sent me a article, and it was like, you said,

Hey, Chewy, you know, long-time podcast listener, saw this article about how to get strong with

Jiu-Ju without weights,

what's your take. And I figured instead of just doing like, you know, whatever, I'll basically

read it with you guys and we can go, I've looked through it. But we'll, we'll go through it together

and kind of give you some ideas on what I think about it and the idea of strength training,

because I think strength training is really important for jihers. I think, I think about it and the idea of strength training because I think

strength training is really important for just I think I think it's important for

like living like I think it's really really useful regardless of like if you're

whether you're trying to be a competitor whether you're trying to just be in shape

and be healthy whether you're just trying to like not get put in the home when you

get older,

right? Like, there's a lot of benefits to, uh, to strength training. And again, I don't, I,

I, you know, obviously I'm kind of selling my hand here a little bit early, but I don't

understand the aversion to just lifting some weights or, and by weights, I don't even mean that

you have to, you know, put on a ton of weight in the power rack or something and put a squat bar on your back.

And there's lots of ways to do it, right?

Whether you're using dumbbells, kettlebells, whatever, bands,

there's lots of ways to get resistance training.

But we'll get into that in a second and we'll talk more about it.

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