Is the Freshman 15 a Real Thing?

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 5 September 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back to school season is here, which means late nights, yummy foods, and a LOT of socializing. The Freshman 15 (the weight gain many experience in their freshman year of college) is something we've all heard about, but is there any science behind it? In this episode, we figure out exactly what happens when we go back to school that makes it so hard to keep up our usual health behaviors, and what we can do about it. Get ready for a deep dive into staying healthy, happy, and sane... even in school!

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Find Juna on Instagram @theofficialjuna.

Transcript

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0:00.0	Food, we need to talk, is funded by a branch from the Artmore Institute of Health, home
0:04.8	of full-play living.
0:06.4	So, Eddie, we've reached a pretty special time of the year.
0:11.8	Oh, yes, I know exactly what you're talking about.
0:14.5	Okay, what am I talking about?
0:15.9	It's pumpkin spice season.
0:17.8	Ah, hi.
0:18.8	I guess so.
0:19.8	I know, you know, this is your favorite time of the year, pumpkin spice lattes, pumpkin
0:24.3	spice candles, pumpkin spice oatmeal, pumpkin spice.
0:29.7	That's true.
0:30.7	Those are all my favorite things.
0:31.7	It is my favorite time of the year, but we are not, in fact, finally doing our pumpkin spice
0:36.7	episode, which would be a dream of mine, actually, it is back to school season.
0:42.7	Oh, okay.
0:43.7	So, like buying pencils and notebooks and stuff.
0:46.7	I used to love doing that as a kid.
0:48.7	Right.
0:49.7	Well, okay.
0:50.7	That's also not exactly what we're talking about today, but at least you're close for this
0:53.7	time.
0:54.7	Okay, we are talking about the infamous, huge, dramatic sound effect.
	...

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