Today's 10 minute walk is helping you create a walking habit you will love.

It is a foggy morning here in Myrtle Beach, South Carolina.

I've been to the west coast a handful of times.

And let's see, this happened both in Seattle and San Diego, and I think even in Los Angeles.

So every morning I'd wake up and it would be what appeared to be cloudy.

It was more foggy than clouds, I guess, but they called it the marine layer.

And almost all the time, by lunchtime,

usually right around 12 noon,

that marine layer would burn off.

And pretty quickly we'd go from what appeared to be

a really thick, cloudy morning

to a beautiful blue sky, sun-filled West Coast afternoon.

Well, we don't have the whole marine layer here on the East Coast, at least in Myrtle Beach,

but every now and then, we will start with some fog. Usually the fog tends to be what I would describe as a ground layer of fog.

It's just kind of hovering above the ground. And it's beautiful, magical. Well, this morning,

it is thick. And it's not just hovering above the ground it everything is

is this gray foggy thing which is actually kind of beautiful now if I began

every day like this I don't know that I would call it beautiful. I'd

probably call it tiresome, but it doesn't happen all the time. And I can see the sun. The

sun's been up for probably almost two hours, hour and a half, two hours, something like that.

And I can see the sun is beginning to burn through.

And apparently we're going to have one of those blue-skied,

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