The Single Track podcast is brought to you by precision, fuel, and hydration, the official nutrition partner of the show.

I have told you quite a bit about their nutrition planner, which has guided my plan for the LA marathon this Sunday.

That's right. Race week is upon us. And look, I'm on a quest to break 240. Based on the planar instructions, my nutrition goal is to take down about eight PF30 gels, 60 ounces of fluid,

and eight electrolyte capsules across the effort. I have been practicing this approach diligently

on my long run's last four to five weeks. I'm confident it's going to help me get to that

breakthrough. Anyways, if this is something that you think you'd benefit from, which I bet you would,

go check out the planner at the link in the show notes. And if you

end up purchasing any product, feel free to use code single track at checkout. That gets you 15%

off your first order. Also, thanks to Norda, the official footwear partner of the show. If you are

getting ready for a race this spring or summer, I must recommend to you their 005 model. It is the

lightest,est fastest most stable

super shoot on the market right now alongside their soon to be zero five five model coming out i think

in april or may i am going to be using it at key races all season long don't wait go check it

out norda run dot com that's n o rdarun.com all right this is the monday march second edition of

the single-track news joined as always by co-host alisa clark alisa how are you doing today i'm doing

well it's we've had a little heat wave in san diego so friday i got to run i think over 90 uh get some

you know we're always heat training.

Always. I am headed to L.A. late this coming week. Am I in for more of that?

I think you're going to be okay because we, it was, we get these kind of just heat waves and

that it's starting to cool off. I think it's supposed to be 70s for the

rest of the week. I was actually just looking at it. So I think you're good. I mean, it will be warm,

but you're going to have a great time. Super excited for you to take on L.A. Marathon, correct?

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