Is Soy Bad for You?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 12 November 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.

Transcript

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0:00.0	Today's episode of No Made Athlette Radio is brought to you by Bombas.
0:03.2	Bombas makes socks that are comfortable and look great with a wide variety of options.
0:06.9	And for every pair of socks you purchase, Bambas donates a pair to someone in need.
0:10.4	Go to Bambas.com slash No Me Today and get 20% off your first order.
0:15.0	Hi, this is Hope.
0:17.0	This is Corinne.
0:18.0	Hi, this is Katie from Washington, D.C.
0:20.0	And you're left to No Me.
0:21.0	Athlete Radio. you're left to know me radio. Doug is a special.
0:27.0	Doug is uh, it's that special time of year it's starting it is I saw yesterday I was driving
0:37.7	downtown and saw the workers putting up the Christmas wreaths. You know I mean
0:44.4	podcast listeners will know I am always pushing for the earlier start to Christmas
0:48.9	season and doing away with this Thanksgiving nonsense
0:52.7	and just after Halloween, we just go into the Christmas season.
0:56.7	And this is the first year,
0:58.0	it seems like a lot of people are on board.
0:59.7	Like, I'm not the only one thinking that this year.
1:01.7	I think everyone is just so ready for something positive.
1:05.2	Right.
1:05.6	And that's definitely what it is.
1:08.4	I have even her radio stations,
1:10.9	because there are radio stations now
	...

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