On today's episode of the show, I answer the question,

is social media ruining our lives?

And I say that with a smile, but I'm actually kind of serious.

I talk about the fact that I have a really hard time setting boundaries for myself

when it comes to the use of my phone, screen time, and social media.

We get into, why is it so challenging to set boundaries around our phone use?

Where is society going? Is it actually helpful for us when it comes to our health and our well-being?

And how can we support ourselves in a way that feels really aligned with the kind of life that we want?

This is an episode that might inspire you to put your phone down a little bit more often.

I also talk a bit about EMF and red light and sleep, and it's not a conspiracy podcast,

but it maybe leans that way a little bit. I think it's an interesting conversation to have,

and I'm happy that you're here.

Hello, my friends. Hello, hello, hello.

Welcome back to the show. Welcome back to the Yoga Girl podcast.

How are you? How are you? How's your week been?

I hope you're having more than anything.

I hope we're all having steadiness these weeks.

It's something that really I've been praying for, and setting intentions around.

It's just some level of steadiness and stability where even when life kind of pushes us around,

and it feels like we're standing in the middle of a tornado,

that somewhere deep inside of us, we sense this core sense of stability and grounding.

We need it. I feel in my whole being, my whole body, how much I need it. I know you needed.

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