It might sound too good to be true, but there are tools waiting within all of us, that can improve everything from depression to addiction, anxiety, discontent, or numerous other unbeneficial feelings or states of dis-ease. We just have to open ourselves up to them and be willing to dig deeper. Tapping into creativity and passion is one key component; another is slowing down and taking the time to meditate, reflect, and practice self-care. So many of these tools are at our disposal, any time of day, any day of the week—but we have to realize their potential and prioritize their practice before the magic can happen. This week on The Doctor’s Farmacy, I’m joined by Dr. Andrea Pennington to talk about how we can begin this process, and so much more. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. This episode of The Doctor’s Farmacy is brought to you by ButcherBox and Sunlighten. Now, through November 17, 2019, ButcherBox is offering its new customers a free, completely traceable from farm to fork, animal welfare certified turkey plus $20 off your first box. To take advantage of this special offer from ButcherBox just go to ButcherBox.com/farmacy OR enter promo code FARMACY at checkout.    For the last several years, I’ve kept a sauna at my home in Massachusetts. There are so many different kinds of saunas out there, but I use one from Sunlighten and I absolutely love it. With Sunlighten you get the highest dose of infrared energy in your body plus you can personalize the sessions for your unique goals like pain relief, anti-aging, or weight loss. If you’re interested in incorporating infrared heat into your own health routine, visit www.Sunlighten.com/hyman or call 877-292 -0020 and mention promo code HYMAN200 to receive an additional $200 off any sauna through November 27th, 2019.