Is Self-Love Medicine? with Dr. Andrea Pennington
The Dr. Hyman Show
Dr. Mark Hyman
4.6 • 8.7K Ratings
🗓️ 23 October 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
It might sound too good to be true, but there are tools waiting within all of us, that can improve everything from depression to addiction, anxiety, discontent, or numerous other unbeneficial feelings or states of dis-ease. We just have to open ourselves up to them and be willing to dig deeper. Tapping into creativity and passion is one key component; another is slowing down and taking the time to meditate, reflect, and practice self-care. So many of these tools are at our disposal, any time of day, any day of the week—but we have to realize their potential and prioritize their practice before the magic can happen.
This week on The Doctor’s Farmacy, I’m joined by Dr. Andrea Pennington to talk about how we can begin this process, and so much more. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.
This episode of The Doctor’s Farmacy is brought to you by ButcherBox and Sunlighten.
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Transcript
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| 0:00.0 | Coming up on this week's episode of the Doctors Pharmacy. |
| 0:03.2 | So I noticed with some of my patients that I could specifically tell that there were certain illnesses |
| 0:09.6 | that were clearly tied to their belief systems. |
| 0:16.1 | Hey everybody, it's Dr. Mark Heimann. |
| 0:18.1 | Thanks giving my favorite holiday for two reasons. Good food and spending time with people I love. |
| 0:25.2 | And getting to share an amazing meal with my wife, my kids, my friends, and share my gratitude for |
| 0:30.0 | them and all the other great things in my life just fills me up so much and it's so important |
| 0:35.2 | for me and my happiness. But I know some of you already feeling your blood pressure rise when |
| 0:40.0 | it comes to the holiday season. So I'm here to share how you can make your meals easier than ever |
| 0:44.8 | without compromising any flavor, variety, and time. The key is butcher box. But your box makes it |
| 0:51.2 | easy to get high quality, humanely raised meat that you can trust. Every month I get 100% |
| 0:56.5 | grass fed and grass finished beef and while the last consamment delivered directly to my door, |
| 1:02.2 | I honestly don't know what I did before I started using butcher box. It's as easy as it gets in the |
| 1:08.4 | quality of their meat and seafood is incredible. Right now butcher box has an amazing offer I'm |
| 1:13.0 | excited to share with you. New customers can get a free 10 to 14 pound turkey and I got one plus |
| 1:19.6 | $20 off their first box. Forget about reserving your turkey, your waiting and crazy long lines |
| 1:25.2 | at the market. Just get it delivered right to your doorstep. The turkey from butcher box is |
| 1:30.0 | completely traceable from farm to fork and animal welfare certified with no antibiotics ever. |
| 1:36.4 | And if turkey is not your thing, no worries. They got plenty of other delicious and sustainable |
| 1:40.9 | options to add variety to your holiday feast and please everyone at the table. The holidays can |
| 1:46.0 | be stressful enough so don't let your meal planning be a part of that. Take advantage of this |
| 1:49.8 | special offer from butcher box for podcast listeners for a free turkey plus $20 off your first box, |
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