Is Seamoss Really Good For Us? Akkermansia For The Gut + Supplements NOT To Take If You Have IBS | Marla Pietruszko

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 28 January 2026

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you’re consuming regularly is actually causing your health issues? Today, I’m joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do’s and don’ts of food combining, and other popular health fads that are simply bogus red flags. Topics Discussed: → Akkermansia for gut lining repair → Do’s and don’ts of food combining → Mold exposure → Supplements you should not be taking if you have IBS → NAD+ → Diatomaceous earth for parasites → E. coli (friend or foe?) in the gut → Is sea moss really good for us? As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:05:15 - Rapid Fire Q&A → 00:09:50 - Healing From Mold → 00:14:09 - Medical Failures → 00:18:37 - 10 Foods to Avoid → 00:23:08 - Protein & Produce Limits → 00:25:51 - Food Prep & Gut Health → 00:27:31 - Food Combining Basics → 00:29:19 - Protein Powders → 00:30:27 - Akkermansia & Leaky Gut → 00:33:43 - Gut-Damaging Foods → 00:37:55 - Parasites & Detox → 00:41:19 - NAD+ & Aging → 00:44:26 - Supplements to Avoid → 00:47:44 - Superfoods & Powders Further Listening: → Does Food Combining Help or Harm Gut Issues? | BOK Check Out Marla: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The way that we're digesting, we need a lot of bile, and bile is produced in the liver,
0:05.1	and it's sent to the gallbladder, and it's stored there.
0:07.6	And so when our liver is overburdened, it doesn't make enough bile.
0:11.0	And so you have an insufficient bile flow, which will really inhibit your digestion.
0:15.2	And when this happens day in and day out, your gut lining becomes really inflamed and damaged.
0:22.6	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron. Most people listening already are aware
0:29.6	of the foods and ingredients that disrupt our gut and health, but what if I told you that the,
0:34.8	quote, health food you are consuming regularly is actually causing your health issues?
0:40.4	Today, I have holistic practitioner and homeopaths, Marla Petruchko, with me today.
0:46.7	And we talk about her own health journey where she healed from mold that she was exposed to when she was just a toddler, her own gut, skin,
0:56.5	and parasite issues, and how she healed and how you can too. We also dive into certain foods
1:03.2	and supplements you should be avoiding if you have IBS and the do's and don'ts of food combining
1:10.0	as well as other health fads that are just bogus and red flags.
1:15.3	Remember to follow the show if you haven't already, so you don't miss any up-and-coming interviews and topics we have on tap,
1:22.1	and also give this show a five-star rating and review.
1:25.6	It takes less than five seconds and really does help the show,
1:29.1	and it costs you nothing but your five seconds of the day. That way, I can continue sharing
1:35.4	free advice, research studies, and recipes throughout my channels. Thank you so much for your
1:41.7	support. And if you do rate and review this podcast, say
1:45.4	pineapple in your review and I'll know you listened. All right, you guys, I know Omega-3s are
1:52.0	something almost every person wants to improve their health and take on the daily. But if you
1:57.6	haven't heard, most Omega-3 fish oil supplements are rancid because they oxidize
	...

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