Is running a marathon good for you? Bonus clip from Modern Wellness Podcast
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 28 May 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now!
Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.
In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it must be good for us, but is it really?
Plus for "This Week In Wellness" we delve into the world of luxury gyms and head to Forbes for their article on Equinox’s new eye-wateringly expensive health offering. "Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It”
Lastly there's a discussion on THC and CBD edibles, the key differences between them, and how some people may be substituting them for alcohol.
Support and help for substance addiction can be found online, such as Turning Point. https://www.turning-point.co.uk/support-we-offer/drugs-and-alcohol
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
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Transcript
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| 0:00.0 | Hey everyone, I hope you're all having a great start to the week. So today we're going to share a short clip from my brand new show, The Modern Wellness Podcast. |
| 0:08.8 | Now, each week we discuss wellness trends, headlines and news. And in this clip, we're discussing whether running a marathon is good for you. |
| 0:17.9 | Welcome to the modern wellness podcast, where we discuss the latest headlines, trends, facts and fads to decode the world of wellness. |
| 0:25.4 | From health tech to travel, fitness and entrepreneurship. |
| 0:28.5 | Each week we share our unfiltered commentary. |
| 0:31.0 | Whether you're building a business in the well-being industry, training for a fitness challenge or simply trying to live well. |
| 0:36.2 | This show is all about modern wellness for the real world. |
| 0:43.0 | Hi everyone, welcome back. I'm Sammy. |
| 0:45.5 | I'm Adrienne. I'm Ollie. |
| 0:46.9 | And we're the host of the Modern Wellness Podcast. |
| 0:48.8 | So guys, what's good? What's been going on? |
| 0:50.8 | Week two. We're back. We're back together. |
| 0:53.2 | Well, I mean mean I am jet |
| 0:54.5 | set right now I'm living out of a suitcase so I've literally just come back from LA |
| 0:58.3 | so I was there I was at Camp Strava which was awesome and I mean anyone who is a |
| 1:03.2 | runner and who loves to talk about running it's the best place to be surrounded by |
| 1:07.4 | really really passionate people people who are doing amazing things building communities both online and offline. It was really, really amazing. |
| 1:13.7 | So yeah, back from LA, recovering from jet lag, and we're packing our bags again because we're |
| 1:18.0 | going to Greece. We're going to a Lix where we're going to be doing some, |
| 1:20.9 | uh, I don't even want to, it's not a retreat really, is it? I'd say just like fitness experience, well-being experience. I'll be leading a run. |
| 1:27.8 | You're going to lead some breath work. We're going to be doing morning workouts. And this place, |
| 1:31.5 | I mean, Sammy and I've been there before, Ollie, this place is the dream. It is so beautiful. |
... |
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