Welcome to Dr. Rucho Radio, discussing the cutting edge in health, nutrition, and functional medicine.

To make sure you're up to day on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.

That's DRR-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease.

Please do not apply any of this information without first speaking with your doctor.

Now let's head to the show.

Hey, guys, this is Dr. Roushau, and welcome to our short form podcast.

This is essentially the audio component of the weekly video that we publish every Monday on our website.

If you'd like to access the video file, the transcript, or any other notes.

Head over to the website.

If not, we'll continue forward and jump into the audio.

Okay, thanks.

Hi, this is Dr. Rucho, and let's discuss if red meat is bad for you.

Certainly, if you're someone who's trying to be healthy, there's a few pieces of dietary advice you've likely heard.

Whether they're true or not true,

avoid fat or eat lots of healthy fat, avoid red meat or eat red meat, eat lots of vegetables,

eat lots of fiber, common things that we kind of throw around. One of them is red meat.

And there's definitely two kind of maybe polarizingly opposite opinions on red

meat some people mostly in the paleo or ancestral community believe that our

hunter-gatherer ancestors routinely ate red meats and it's an important part of a

healthy diet and on the other end there are people of maybe a more vegetarian type of persuasion that argue

...