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Starting Strength Radio

Is Physical Therapy Fraud?

Starting Strength Radio

Mark Rippetoe

Fitness, Barbell, Fitness & Nutrition, Training, Health, Strength

4.5768 Ratings

🗓️ 4 July 2017

⏱️ 31 minutes

🧾️ Download transcript

Summary

An audio reading by Mark Rippetoe by his article entitled, "Is Physical Therapy Fraud." The text of the article can be found on the Starting Strength website: http://startingstrength.com/article/is_physical_therapy_fraud ------------------­--------- Watch Podcast on YouTube: https://youtu.be/10hdK9dAjM8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

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0:00.0

Is physical therapy fraud?

0:03.0

Note the question.

0:05.0

The case for the use of multi-joint barbell exercise is a conclusive one,

0:11.0

tested over decades by the strongest men on earth,

0:16.0

and explained quite well by many writers on the subject over the years.

0:26.9

Mastodons like Doug Hepburn, Jim Williams, Doug Young, Roger E. Step, Dorian Yates,

0:36.2

Karwaski, Magnuson, Hammond have all used basic barbell exercises with heavy weights to build strength and muscle, the likes of which have never been produced using

0:39.9

exercise machines. The reason is simple and obvious. Squats, presses, dead lifts, bench presses,

0:49.4

and the Olympic lifts work the whole body at one time and therefore allow the use of enough weight to make dramatic

0:58.0

levels of stress and subsequently adaptation possible.

1:05.0

Chopping the body up into its constituent components and then working these components separately lacks the capacity

1:13.6

to make things change, because the stress that can be applied to one piece at a time

1:21.6

never adds up to the same stress that can be applied to the whole thing working as a system.

1:29.5

Well, the term synergy is the interaction of multiple elements in a system to produce a

1:36.0

coordinated effort greater than the sum of the individual effects of the separate elements.

1:42.5

The accumulated action of the parts functioning in their anatomically and biomechanically predetermined roles

1:50.0

as components in the complex system of levers and motors that comprise the musculoskeletal system

1:58.0

is the very definition of synergy. It is also the very definition of synergy.

2:01.6

It is also the very definition of coordination as well.

2:07.6

The normal functions of the different components of the musculoskeletal

2:12.6

system cannot be simulated by isolating them and making them work independently of their roles within the system,

2:23.3

because such a large part of their function involves their coordinated relationships with all the other components.

...

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