The Bird Show.

So we're all competing this morning to have Friday off of the Bird Show.

So we're doing this ice bath challenge where all of us are going in there one at a time to see who can last the longest,

whoever lasts the longest gets Friday off.

Mo is the time to beat at seven minutes, but Kristen went in there, man.

I feel like you were starting to use the instruction that you got for delivering a baby in the ice bath.

Well yeah but that's like I did I had a C section so there was never any lemahs or

deep breathing for me but you do go into this meditative state and I literally just stared off and I found a

point and I just breathed through it but like Abby it wasn't the cold it was the numbness of the limbs.

It's like it freaked me out and so when I couldn't feel like my ankles I tried to move my it was my

ankles in my elbows and so when I couldn't move it, I was like,

This is not right, I gotta, yeah, yeah, yeah,

yeah, yeah, yeah, yeah, it literally freaked me out.

And then Mo nailed it, like,

as soon as you get in, initial like that initial 60 seconds is the

absolute frigate worst it's the worst it's like you can literally feel your

body going into shock and working in overtime because it doesn't think that you're okay.

So a lot of these biohackers that do this every single day, they say like if you can

calm yourself down in this kind of temperature, then you could use the same breathing

things when it gets really stressful in your life.

Which I can see that but like I'm putting my hands on my legs right now and they're just they're radiating ice.

Good for you.

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