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DHQ. Hey, it's Jim. So these topic thunder episodes are produced a little differently than everything

else, whereas the video versions are done separately. They're released on a separate schedule.

And little intro bits are all done for the video when they're sort of copied over to the audio

version a couple of weeks ago on episode 155. I took the beginning of the introduction section of

one topic and I pasted it into the into an entirely different subject. So I took the beginning of

the Cairo and stretching and foam rolling episode that we did that you have not heard yet on this

feed. And I put it into fitness gimmicks. And though some of the things we talk about crossover,

they are separate issues. They're separate episodes. And so in a attempt to fix that, I am

providing you the Cairo episode that you have not heard and the gimmick episode with its correct

intro. So here they are back to back. Enjoy.

Movement is the medicine. And that's just what I'll I'll die on that soft tissue.

Seals good though. A little bit through real room. Don't want his force to stay in a chair for

eight hours and not allowed to get up and go around. Or just that job doesn't exist. Or just

fix your both of them. We're scam artists. Yeah, I found out as I got old. Ladies and gentlemen,

topic thunder. We're other guys. Boys. I'm Mike. We want to only deans the doors. Captain Kilos Jim

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