How do you keep your head together while you’re getting your gainz back? | December Q & A

50% Facts

Jim McDonald

Fitness, Entrepreneurship, Business, Tv & Film, Health & Fitness, Film Reviews

4.9 • 2.1K Ratings

🗓️ 2 December 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After some period of time away from the gym, how do you deal with the mental impact of being WAY off your PRs? Are meal replacements worth or it or a good idea? What have we learned that we didn’t know while making this show? What would we tell our younger selves if we had the chance? Is it a good time to start a gym? Is it normal to bleed from your butt after heavy squats? (Not the first time we’ve been asked this.) Our answers to these questions and more in this episode -- our first real Q & A in a while. Listener resources: An Instagram that will tear you up. The difference between yams and sweet potatoes. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

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Transcript

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0:00.0	This episode is brought to you by Slack.
0:03.5	With Slack, you can bring all your people and tools together in one place.
0:07.5	It's your digital HQ where you can increase productivity,
0:11.0	enable flexibility and automate workflows.
0:14.0	Plus, Slack is full of game-changing features like huddles for quick check-ins
0:18.5	or Slack Connect, which helps you connect with partners inside and outside of your company.
0:23.5	Slack, where the future works.
0:26.0	Get started at slack.com slash DHQ.
0:29.5	Music
0:50.5	Business first, if you're in the greater Sacramento area or want to be in the greater Sacramento area on OCE,
0:58.5	December 18th, we are holding a deadlift competition with our friends at Caffeine and Kilos.
1:04.0	You can go to our website if you want to sign up.
1:07.0	Do it soon, however, if you want to get the meat t-shirt, which is free with the price of registration.
1:14.0	Yeah, you got to the December 4th.
1:16.0	If you want to be guaranteed a t-shirt, after that, no guarantee for the t-shirt,
1:19.5	but you can still enter the competition.
1:22.0	Yeah, third streetbarbell.com all spelled out.
1:25.0	We haven't done a Q&A in a while. I've got a wild one to start it out.
1:30.0	Ooh, I mean, I like me a wild one.
1:33.0	This is bad because the internet, there's sarcasm and there's...
1:39.0	They've told you on Twitch, there's an e-mode, right?
1:42.0	There's one's called Caffe, and so you know you're being sarcastic if someone throws that in there.
	...

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