Is Milk Good for You? Learn the Truth with Dotsie Bausch and Alexandra Paul – E52

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 15 January 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Mastering Diabetes Audio Experience! Is milk good for you? Maybe. Maybe not. Clever marketing has ingrained in millions of people’s heads that milk does a body good and is necessary to grow strong bones. The problem is that this information is not true, and is pure marketing. In this episode of the Mastering Diabetes Audio Experience, Dotsie and Alexandra teach you exactly why milk is one of the most harmful substances on earth. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	I just think in general we just need to cut ourselves some slack.
0:03.3	Like, take it easy on yourself.
0:05.2	Be gentle to yourself.
0:06.7	Be kind.
0:07.6	This is the kind diet.
0:10.0	It is.
0:11.0	So be kind to you.
0:12.8	And if you slip up, there's no vegan police, you know, in your backyard that's going to come in and, like, tie your arms up.
0:19.5	It's okay.
0:24.6	Food is just so entrenched in our familial connections and our cultural connections and our emotional connections and our
0:30.3	connections that we have with people and friends. And so just allow yourself to go on this
0:36.6	journey and don't judge yourself the whole way through.
0:39.4	It's not set up to be a perfect journey.
0:42.9	I mean, it's like just cut yourself some slack and try to enjoy it because it's really
0:47.1	freaking awesome. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
1:08.1	We'll teach you how to reverse insulin resistance, achieve your ideal
1:11.6	body weight, gain energy, and get your best A1C following more than 85 years of evidence-based
1:18.1	research in the Mastering Diabetes Program.
1:21.9	Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes
1:29.7	by maximizing your insulin sensitivity using food as medicine.
1:34.8	We're on a bold mission to reverse insulin resistance in 1 million people.
1:39.9	We're glad to have you joining us.
	...

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