My smoothie this morning, after my hour bike ride, just kind of soft peddling for an hour,

getting good sweat going, was a quarter of a beet, carrots, bananas, blueberries, cherries.

I didn't have any greens, so I added a few florets of broccoli, a cup of orange juice,

and some water. And so it tasted

great, great for their recovery. I mean, just think about bathing yourselves in this anti-inflammatory

soup. And if you do that along with sleep, along with good hydration, making sure you're stretching properly.

That is the recipe for successful recovery.

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the

driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the

Mastering Diabetes Program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify

your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people. We're glad to

have you joining us. Today's podcast episode is an interview with Ian Kramer, the plant-based cyclist.

Now, Ian has a bachelor's degree in athletic training, and he has a master's degree in kinesiology.

He himself is a competitive cyclist, and he's a plant-based eater.

And he's ridden his bike all the way across the United States.

Him and a team of three other individuals

rode 3,200 miles across the United States in seven days, 16 hours, and some change. In today's

episode, he's going to tell you why he decided to be a plant-based eater while riding across the

...