Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 19 December 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Migraines are very common and, for many people, they can be debilitating, reducing the quality of life. Some may be so severe that the only option for getting through them is to rest in a dark room. The Functional Medicine approach to treating migraines looks beyond the head to assess the health of the entire body and find the root cause. In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Todd LePine to explore various ways we can use this approach to eliminate migraines. We discuss healing the gut and dietary changes, and I also speak about how low levels of magnesium have been linked to migraines. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires and is a fitness enthusiast. This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today a thrivemarket.com/hyman to receive $80 off your first order. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here: Dr. Elizabeth Boham Dr. Mark Hyman Dr. Todd LePine

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.4	The results you get from focusing on the gut with so many conditions on immune,
0:08.0	acne, weight, metabolism, migraines, ADD, it's just amazing when you start to focus on this.
0:16.6	Hey everyone, it's Dr. Mark. As a busy doctor with multiple jobs, I'm all about tools that make my
0:22.1	life simpler. And since testing is something I rely on to help almost all my patients, I was really
0:26.7	excited to learn about Rupa Health, hormones, organic acids, nutrient levels, inflammatory factors,
0:32.3	and gut bacteria are just some of the many things I look at to find the most effective path to
0:38.0	optimize health for my patients. But that means I'm placing orders through multiple labs,
0:42.2	which is just an overall pain. And it also makes keeping track of results more difficult for me and
0:47.2	my patients and other doctors. Rupa Health has totally changed that. They've made functional medicine
0:52.8	testing simpler and more convenient than ever so that practitioners like me can focus on helping
0:58.5	their patients. With Rupa Health, functional medicine practitioners can access more than 2000,
1:03.6	especially lab tests from over 20 labs like Dutch, vibrant America, Genova, Great Plains, and more.
1:08.7	It's 90% faster, letting you simplify the process of getting the functional tests you need and
1:13.8	providing a noticeably better patient experience. This is really a very much needed option in the
1:18.4	functional medicine space that I'm so excited about. You can check out a free live demo and a Q&A
1:23.6	or create an account at RupaHealth.com that's R-U-P-A-Health.com. Now, time and again, I've had my
1:29.3	patients tell me they're too busy to eat as healthy as they like. And that's when I ask them how
1:33.2	much time they spend on email or social media. I like to tell them if they have time to scroll,
1:37.6	they have time to shop online for healthy foods. With Rive Market, you can order all your favorite
1:42.4	healthy pantry staples, snacks, household and body care goods and so much more and have it delivered
1:47.7	right to your door. Rive Market is an online membership-based grocery store that makes eating well
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