How To Reduce "Inflammaging" and Feel Better Today

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 16 December 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Mitopure and Athletic Greens.

It is crucially important to take steps (even small ones) daily to support your immune system and inflammation levels—so you can live longer, better. Unfortunately, our modern diets and lifestyles have created an environment of chronic inflammation, or “inflammaging.” While inflammation itself is life saving and extremely important in acute situations, inflammaging can cause significant issues.

In today’s episode of my series I’m calling Health Bites, I am talking all about inflammaging and how this continual, low-grade inflammation becomes the root of many, if not all, chronic conditions.

This episode is brought to you by Mitopure and Athletic Greens.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

How an overactive immune system affects our health (3:45 / 1:09)
What is inflammaging? (4:38 / 2:00)
The main thing necessary to stay healthy and prevent aging (5:53 / 2:50)
Foods you should avoid to prevent and reduce inflammaging (6:37 / 3:53)
Anti-inflammatory foods (8:54 / 4:15)
Lifestyle practices to prevent and reduce inflammaging (11:20 / 8:30)
Supplements to prevent and reduce inflammation (12:21 / 9:30)

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.4	The main thing that you eat in your diet, the Sanctum Planetary, are the rich array of colorful
0:07.9	phytochemicals in plant foods.
0:10.4	These are powerful medicines in food that reduce inflammation.
0:14.8	Hey everyone, it's Dr. Mark.
0:19.2	I always say I want it to be 120, but I really only want to do that as long as I'm feeling
0:24.2	great and still able to do all the things I love.
0:27.0	Aging well requires some mindfulness and intention, but that doesn't mean it has to be hard.
0:32.0	As I've done with the research on aging and how one thing becomes super clear, we have
0:35.6	to take care of our mitochondria.
0:38.9	These are our cellular energy factories, and as we age and eat too much, or sit at our
0:43.1	desk too much, or expose the toxins, our mitochondria deteriorate in our body's suffer.
0:48.2	I discovered this product called Mydopure from timeline nutrition that specifically regenerates
0:52.9	mitochondria and supports cellular energy production. Mydopure is the first and only clinically
0:58.4	tested pure form of natural gut and tap light called Neurolithin A, comes from pomegranates,
1:04.2	really cool actually, that clears damaged mitochondria away from ourselves and supports
1:09.0	the growth of new healthy mitochondria.
1:12.2	We can't directly get your Lithin A from foods because we need our gut bacteria to create
1:16.4	a for us, and since most of us don't have a really healthy gut microbiome to actually
1:21.1	get enough of your Lithin A, out of food, Mydopure is a great solution.
1:25.6	And right now, timeline nutrition is offering my community 10% off Mydopure, which you can
1:29.7	get in a capsule powder or protein blend at timelinenutrition.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.