This episode is brought to you by Mitopure and Athletic Greens. It is crucially important to take steps (even small ones) daily to support your immune system and inflammation levels—so you can live longer, better. Unfortunately, our modern diets and lifestyles have created an environment of chronic inflammation, or “inflammaging.” While inflammation itself is life saving and extremely important in acute situations, inflammaging can cause significant issues. In today’s episode of my series I’m calling Health Bites, I am talking all about inflammaging and how this continual, low-grade inflammation becomes the root of many, if not all, chronic conditions.  This episode is brought to you by Mitopure and Athletic Greens. Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Here are more details from the episode (audio version / Apple Subscriber version): How an overactive immune system affects our health (3:45 / 1:09)  What is inflammaging? (4:38 / 2:00)  The main thing necessary to stay healthy and prevent aging (5:53 / 2:50) Foods you should avoid to prevent and reduce inflammaging (6:37 / 3:53)  Anti-inflammatory foods (8:54 / 4:15)  Lifestyle practices to prevent and reduce inflammaging (11:20 / 8:30)  Supplements to prevent and reduce inflammation (12:21 / 9:30)