Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 30 July 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
Some of the biggest disasters of our time, such as the Exxon-Valdez spill, the Space Shuttle Challenger disaster, and the 3-Mile Island and Chernobyl incidents, were actually caused by sleep deprivation. In the first episode of a series on sleep issues, Dr. Daniel Amen and Tana Amen are joined by sleep physician Dr. Shane Creado for a discussion on the crucial importance of getting your sleep habits right.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:55.0 | Hey everybody, welcome. Tan and I are so excited to welcome one of our own physicians, |
| 1:00.0 | Dr. Shane Kriato, who is a board certified psychiatrist, but also a sleep medicine specialist. |
| 1:10.6 | He just completed his psychiatric residency in sleep medicine fellowship at the University of Wisconsin, |
| 1:18.0 | where he was awarded the graduating resident award for academic achievement. |
| 1:24.6 | He's also a sports psychologist on the board of directors of the International Society for |
| 1:30.9 | Sports Psychiatry. As its chair. for sports psychiatry. psychiatry, as it's chairman of memberships, |
| 1:36.0 | I love that because sleep is so important |
| 1:39.0 | to peak performance, |
| 1:41.0 | whether you're a mom, |
| 1:42.0 | whether you're a CEO, or whether you're a professional |
| 1:44.9 | athlete. I have a funny story we'll talk about. He also has experience with veterans, college mental health, with |
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