How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,

we are going to cover, is it too late for you to fix your vibration? Are you too far gone to start

on this positive mindset journey? Are you worth saving? It's something that I think we think

about a lot. Like, do we deserve this opportunity to grow? Are we, you know, have we done too much

bad? Have we hurt too many people? Is it too late for me to go on this growth path? And if those are

things that you've thought of or maybe someone's come to you about, then that's what this message is going to be about is how you can start immediately on this path and why it's never too late. But of course, before we get started, we're going to take a deep breath. That way we can slow down and just enjoy this time together. We're going to take a healing breath that's meant specifically for you. Now, what you're going to imagine is that you're surrounded by a high vibrational frequency, and when you breathe it in, it's going to loosen up anything that's been holding you back, any kind of negativity you might be holding on to, just anything that is not serving you anymore. It's going to loosen all that up. And when you breathe out, you're going to be left feeling at ease and in a more

positive mindset so let's go ahead and take a deep breath in and hold it and out.

All right.

Well, if you're enjoying this podcast and you want to make sure you stay up to date on every single episode, go ahead and join my mailing list.

There's a link in the description that way you can receive an email every time a new episode is released.

It's got a little information about the episode in case you're not able to listen. And it's just a great way to stay in contact because you can always reply to those emails and it goes directly to me. You can also just follow this podcast on Spotify, iTunes, or however you're listening, Google Play. Just give it a follow and that way you stay up today as well. And then we have the positive mindset community. It's a Facebook group. Feel free to join. We're almost at 200 members. So it's a group of people that are like-minded. You know, we talk about a rising tide lifting all ships. And this is how we can do that together by sharing our successes, our struggles, you know, whatever it is that we've overcome or failed, kind of sharing it together as a group and then growing together. We're in the middle of a 12-week challenge where we're working on becoming something.

It's not just about achieving a goal, but becoming the version of yourself that is in abundance

with those goals. Well, we're going to have a quick sponsorship break, and then we're going to

dive into this message about, you know, are you worthy? Is it too late? Is there too much karma? What you can do

to start your level up processing? We'll be right back. We've grown up surrounded by beauty

ideals that promised confidence, but often delivered shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free Body confidence journal at Dove.com

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