Is It Time To Reinvent Yourself | Take The Quiz - 1014
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 25 August 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
If you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to make some changes.
In this episode of The Chalene Show Podcast, Chalene Johnson, discusses the importance of personal growth and continuous learning. Chalene points out that even if it feels like you're "starting over" when you try something new, you're actually building on all the experiences you've had so far.
She takes you through a series of questions to help you determine if it is time for you to start making changes. Chalene will also give you practical tips that you can use to help you shift your growth mindset.
Chalene acknowledges that fear is a natural part of the process but argues that it's the act of facing and overcoming this fear that allows us to grow. She encourages it is best to take small steps toward change, and if you feel stuck, to seek coaching or mentorship from those who have already succeeded in that area.
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Transcript
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| 0:00.0 | If lately you just haven't been feeling challenged or excited, motivated, |
| 0:04.0 | if you just don't feel fulfilled or proud or maybe you're feeling stuck, |
| 0:07.9 | it might just be time to make some changes. Have you become complacent? |
| 0:11.7 | Or am I still that person? Is this who I was supposed to be? |
| 0:15.8 | Is there more for my life? We all want a good life, we all want to be comfortable, |
| 0:19.6 | but is it possible you become too comfortable? Is that a bad thing? How do you know if you're stuck? |
| 0:24.8 | How do you know if you need to reinvent yourself? Well, if that's what you're trying to figure out |
| 0:28.6 | or if you know for a fact, you need to do something new, you need to reinvent yourself. |
| 0:34.0 | This episode is for you. |
| 0:38.3 | Hey, my name is Shaline Johnson. Thank you so much for joining me today here on The Shaline Show. |
| 0:42.2 | This message from one of my Instagram followers is the inspiration behind today's episode. |
| 0:48.9 | So when I got this message, which I get often, I thought about how to respond in the most |
| 0:54.8 | honest way possible. And here's what I said back. Nope, I'm just not a one-chapter kind of girl. |
| 1:01.2 | I want to live a 10-part trilogy kind of life. I loved working as a waitress, I loved being a |
| 1:07.2 | paralegal, I loved selling cars, I loved teaching fitness. But once you learn all you need to learn, |
| 1:13.0 | it's time to evolve. Fear keeps people stuck. They hold onto the haircut for decades, the job, |
| 1:19.2 | that old identity. Maybe it's because they think that's as good as life is going to get. |
| 1:23.8 | I've actually done many amazing things and had amazing experiences in my life. That was just one |
| 1:29.2 | chapter. But I can't wait to see what's next. It's impossible to write the next chapter of your |
| 1:34.0 | life if you're afraid to live it. The reaction to my reply was really powerful. Like so many of you |
| 1:40.3 | were like, that's what I need to hear. I'm stuck. And I'm holding onto an identity. I'm holding |
| 1:46.5 | onto a life. I'm holding onto what it was I was doing 15 years ago or 10 years ago or even 20 years |
... |
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