meta_pixel
Tapesearch Logo
Log in
Art Juice: A podcast for artists, creatives and art lovers

Is it Time to Leave Your Comfort Zone? [58]

Art Juice: A podcast for artists, creatives and art lovers

Louise Fletcher/Alice Sheridan

Arts, Visual Arts

4.81.1K Ratings

🗓️ 25 February 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

This week, we’re discussing comfort zones. This is a phrase coined by a business consultant called Alasdair White who described it as: “a psychological state in which things feel familiar to a person, and they are at ease, and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible.”

That doesn’t sound too bad does it? But psychologist Robert Yerkes suggested that to perform at our best we need to be in a state of what he called ‘optimal anxiety.’  Too anxious and our performance goes down, but it seems that we are at our most creative when we are just outside of what is comfortable for us.

This week, we discuss these ideas and debate whether it’s necessary to stay comfortable and safe in some areas so that we can be brave and bold in others. We also offer some questions you can use to determine whether you are working at ‘optimal anxiety’ or whether you are holding yourself back. Those questions are:

  • What areas are your comfort zones? Is this where I want to be?
  • How am I feeling about this? (What beliefs are holding me in this energy space?)
  • Where might a risk it take me? (Long-term benefit)
  • Where am I over-complicating this? (how could I make it easy?)

Other topics this week include the value of community, an unusual approach to painting edges, and a new way of looking at an ‘impossible’ project

Mentioned:

CVP sign-up: https://workshop.art2life.com/cvp-2020/

Art Juice Buddy group for CVP: https://www.facebook.com/groups/JUPbuddies2020CVP


Sign up for our newsletters at:

www.alicesheridan.com

www.louisefletcherart.com

Submit a question at bit.ly/artjuicepodcast

Buy us a coffee at: https://ko-fi.com/artjuice


Follow us on Instagram:

Follow Alice on Instagram @alicesheridanstudio

or Louise @louisefletcher_art


Credits"Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Transcript

Click on a timestamp to play from that location

0:00.0

if you knew you couldn't fail and you would be excited about it,

0:05.0

then it's the kind of thing this person was saying to challenge yourself on. episode 58 of Art Juice. This is honest, generous and humorous conversations

0:25.4

that will feed your creative soul and get you thinking with me Alice Sheridan and

0:30.4

me Louise Fletcher and we have got an interesting discussion this week we're going to be talking

0:37.2

all about comfort zones partly because I had a tiny, tiny little thing that really threw me nearly off making a very big decision for a very silly reason.

0:50.0

And I just thought, well, isn't it interesting how we have all these little thought processes that kind of throw us off?

0:56.5

So that's really what prompted me to say, oh, oh, let's talk about this week.

1:01.0

But first of all, what have you been working on?

1:05.0

Well, in the week that we're recording this, because we're a few days behind obviously,

1:11.0

I've been working with you on this pop-up group that we ran for the

1:15.9

art to life free workshop which is now over but it was so much fun and somebody

1:22.4

said to me I don't know how you're managing to do all this with

1:25.2

everything else that you do and I couldn't manage it every week of the year but it reminds me again at this time of year how amazingly fun it is to be part of a community of artists and I was thinking back that I when I first came back to making art I felt so alone at it and really didn't have anyone to talk to about it and felt a bit weird that I was interested, so interested in that and so passionate about it.

1:55.7

And now it's the opposite. I feel like...

1:58.1

Slightly obsessive about it you mean?

2:00.3

Yeah and like the other people around me are a bit weird. It's like the normal people are the ones I know online and even now I have I am beginning to get to know real in real life people also which is nice but yeah so it just

2:16.6

this last week we're working really hard on that to try and build that community

2:22.0

to make sure everybody got the most out of what was

2:24.3

being given to them for free but really enjoying it as well. I think you make a good

2:30.0

point about you can't function like that all the time and I think actually often

2:34.4

there are lumps and bumps in these kind of projects that we do where it feels like a

2:39.2

really good idea and then it feels overwhelming perhaps that's why we spoke about overwhelmed last week

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Louise Fletcher/Alice Sheridan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Louise Fletcher/Alice Sheridan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.