Is It OK To Walk More Than Once A Day?
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 5 August 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Dave answers a question from Lola during today's ten-minute walk.
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Transcript
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| 0:00.0 | Well, that was a mistake, and I'm probably going to be paying for it in just a moment. |
| 0:07.4 | I am Dave. Welcome to Walking as Fitness. |
| 0:10.0 | This is a daily podcast designed to provide you with a little added motivation to get out the door and take the walk. |
| 0:17.6 | Today's 10-minute walk starts right after this. |
| 0:26.3 | Okay. take the walk. Today's 10-minute walk starts right after this. Early in the morning, |
| 0:32.4 | sunrise, maybe an hour ago. So I guess depending on your definition of early in the morning, |
| 0:38.1 | this may not be as early as it could be. I'm walking through the wooded trail, |
| 0:40.5 | and the mistake that I made was stopping before I pressed record. |
| 0:47.1 | And in that moment of stopping, three mosquitoes landed on me. |
| 0:52.1 | It was like, okay. |
| 0:54.2 | Swatted those off, and now I'm moving at a |
| 1:00.6 | Faster pace because I think I want to get out of here because the mosquitoes are |
| 1:07.7 | active this morning and there's another one on the back of my neck. |
| 1:11.3 | All right, I'm leaving. I'm leaving. |
| 1:14.9 | Lola asked a question. |
| 1:18.6 | She says, hi, Dave. I just started today to walk for 10 minutes for the first time. |
| 1:23.1 | I felt so good after I finished my walk. |
| 1:26.3 | But I don't want to just sit down the rest of the day. |
| 1:29.3 | Can I do this more than once a day? |
| 1:32.3 | Love this question. |
| 1:35.3 | And you've heard the disclaimer, if you've been listening for a while, |
| 1:38.3 | that I'm not a doctor, not a licensed personal trainer. |
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