Today I want to talk about a different and I think creative way to use a fitness chain tracker.

This is from a listener to the podcast.

And I think it's actually a really great way, powerful even, to use one of the fitness chain trackers.

Hi, I'm Dave, welcome to walking is fitness. This is a podcast, new episode every day, 10

minutes. We're taking a walk together provides a little added motivation to keep going.

And today's 10 minute walk, We'll start after this.

Beautiful South Carolina morning. The sun is up.

Skies mostly clear.

Got some wind this morning right now.

Walking with the wind at my back,

but probably in the next minute or two,

I'm going to be turning around and so

you might hear the wind a little bit more and you can probably also hear some some

birds oh there he is just sitting on a fence I love that love that so bit, oh, did you hear the woodpecker?

That was distracting, I mean, in a good way.

Every time I hear woodpeckers, I look up to see if I can see them.

And I heard him looking up in the general direction, but he hasn't continued on.

So earlier this year, I did a listener survey.

There were 12 questions.

It was an incredibly helpful survey in terms of how listeners feel about the podcast, what they like, what they don't like, how the podcast is helping them.

And over the weeks since that survey was done, and I've gone through the answers, have made some adjustments and talked about the survey from time to time in different episodes.

Today I want to share an answer to one of the questions. I forget what the question is. What question this listener was actually answered, and I forget. That's not the important thing.

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