Today's 10-minute walk is helping you stay fitness consistent.

Today's walk is along the wooded trail where so many of these episodes have been recorded, not all of them.

And you can hear the birds, and it just really is delightful back here.

There's actually a couple of trails that are connected.

So I've got the wooded trail.

There's no pavement, it's a dirt trail that's wide enough for a vehicle to go through.

And there are some stones along the trail, but mostly it's pine needles

and a little bit of grass, not much. And parallel to this wooded trail is a path, which I'm now walking along.

It's much narrower. This is pine straw covered, and there's a bit of a dip.

And almost on the other side of the trail, on this side is an old concrete paved.

You can hear that, paved access road.

This early in the morning, nobody's back here.

And I can walk along here.

One of the challenges to walking back here,

either whether it's on the wooded trail or this old access road in the summer, at least, is the mosquitoes.

And so I tend not to walk back here as much in the summertime.

Not a super fun way to enjoy a walk.

That'll suck the joy out of a walk when you're constantly

swatting mosquitoes off of you. Is it okay to fitness brag? You know what I mean by that? Fitness

brag, either in person or posting on social media, your fitness accomplishments, whatever they might be.

Perhaps you are doing the 90-day fitness chain and you complete the fitness chain.

Walked every day for 90 days reached whatever the goal is.

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