Is It My Thoughts or My Spirit Guides? Here's How to Know the Difference
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 20 October 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
Have you ever second-guessed a gut feeling or wondered if a flash of inspiration is real guidance or just another thought? In this episode, Gabby demystifies the sacred connection between our intuition and our Spirit and shares three simple, practical methods you can use today to receive clear direction. She then goes even deeper in a powerful Q&A session, answering your biggest questions, like how to know if it's truly your guides or just your own mind and how to call on your guides for help with big life decisions about your career and relationships. This episode will show you how to trust the unwavering wisdom you were born with.
- Get Gabby’s free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4E
- Join the Trust the Universe 21-day Challenge to connect with your spirit guides & receive their divine direction and protection. https://bit.ly/4lK34Op
- Recommended practice for this episode: gabby coaching members check out the direction from spirit guides meditation inside your app. Not a member? Try it out for free here https://bit.ly/46s6zEq
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
- Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.9 | Hey there, welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.1 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.4 | Let's get started. |
| 0:27.4 | Are you asking the universe for guidance but getting nothing but silence? What if I told you your guides are talking to you? |
| 0:33.2 | You just haven't been taught the practical ways to receive their guidance. Today we're talking about how to open a direct line of communication with your spirit |
| 0:40.4 | guides. |
| 0:41.2 | And my goal for this episode is that you walk away with three practical, simple methods to start |
| 0:46.1 | receiving their loving guidance, not in months or years, but today. |
| 0:51.0 | Most people have been taught that connecting with spirit guides is a special gift that's reserved for the select few. |
| 0:56.0 | We think that we have to be a medium or a psychic or meditate for hours on end to get even a whisper of guidance. |
| 1:02.3 | And this belief makes us feel like we're not spiritual enough and that our guides are distant. |
| 1:07.5 | But that belief system is really flawed. |
| 1:09.5 | And the truth is connecting with your spirit guides isn't a |
| 1:12.7 | special skill. It's your spiritual birthright. Your guides are always communicating with you. And the |
| 1:20.1 | problem isn't your ability, it's your approach. You just need to learn how to tune your energy |
| 1:25.2 | frequency to their channel. So in this episode, I'm going to give |
| 1:29.5 | you my proven three-step method to dissolve the resistance and open that channel. I've also |
| 1:35.1 | created a really powerful visualization meditation to accompany this. You can just click the link |
| 1:39.3 | in the description and check it out. Now let's get into the practical steps. So the first method |
... |
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