Is It Just Me: Strap down your plums
Should I Delete That?
Alex Light & Em Clarkson
4.8 • 1.2K Ratings
🗓️ 26 July 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this week's IIJM, the girls discuss why you shouldn't compare your life to others and how to avoid a traumatic brain injury...
Follow us on Instagram @shouldideletethat
Email us at shouldideletethatpod@gmail.com
Produced & edited by Daisy Grant
Music by Alex Andrew
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | This is a paid advertisement for BetterHelp. We love BetterHelp but should |
| 0:04.2 | I delete that. It's making it's therapy accessible and mental health is |
| 0:07.6 | something that M&I are really passionate about. We talk a lot about |
| 0:11.2 | we've been very open and transparent about our own mental health struggles. |
| 0:15.2 | I think for a long time the idea of therapy felt like something quite to do |
| 0:19.2 | and we weren't very open about it and one of the things that I am most proud of |
| 0:22.7 | for both me and Alex is how open we are about this and in turn hearing from so |
| 0:27.9 | many of you guys who have used BetterHelp and really benefited from it I think |
| 0:31.1 | the more we talk about it the better it is. Never more so because therapy is |
| 0:35.3 | becoming so much more accessible and that is really why we love BetterHelp. |
| 0:39.1 | And the really good thing about BetterHelp is that it's completely online so you |
| 0:42.8 | don't have to leave your house to access support. It would can be a barrier |
| 0:45.8 | to accessing help for a lot of people and you can choose your therapist based on |
| 0:49.8 | what suits you best. With over a thousand therapists in the UK already |
| 0:54.4 | BetterHelp can provide access to mental health professionals for the wide variety of |
| 0:58.6 | expertise in mental health and that's what BetterHelp is so amazing for. |
| 1:02.5 | Like M said it's been really cool to hear the difference that BetterHelp has made in lots of |
| 1:06.0 | your lives and were very grateful to be continuing to partner with them and bringing you this offer |
| 1:12.6 | again so should I delete that listeners get 10% off their first month at BetterHelp.com |
| 1:18.8 | forward slash delete that. That's better H-E-L-P.com forward slash delete that. |
| 1:32.4 | Hello, hello, hello, welcome back to delete that. How are you? |
| 1:37.6 | I forgot this is so bad I'm so rigid, why? I'm so rigid because we're not |
... |
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