Is It Just Me: Intrusive thoughts
Should I Delete That?
Alex Light & Em Clarkson
4.8 • 1.2K Ratings
🗓️ 25 January 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received...
Follow us on Instagram @shouldideletethat
Email us at shouldideletethatpod@gmail.com
Edited by Daisy Grant
Music by Alex Andrew
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's impossible to say how long it will take to get over or if you ever will all you know for sure is it isn't now |
| 0:08.1 | But like countless other widows and widowers whilst you may not be ready to form another serious romantic connection, you still |
| 0:15.1 | have needs. |
| 0:17.1 | Widows fire from Chapter 2. A dating platform built by widows, four widowers and Widowers, and the flame of desire that still burns. |
| 0:27.0 | Visit Widowsfire. |
| 0:29.0 | UK. |
| 0:30.0 | This is a paid advertisement from Better Help. |
| 0:35.0 | I don't know about you, Al, but I find this new year, new stuff so overwhelming. |
| 0:41.0 | Although there are elements of a new routine and a fresh start that I can really |
| 0:46.5 | get behind, I actually find the pressure to fix my whole life to be all-encompassing at this time of year. |
| 0:52.8 | Totally, there is so much pressure and actually why can't we just celebrate what we're already |
| 0:57.6 | doing right and how we can expand from there versus setting goals just once per year because society tells us that it's a new year, new you. |
| 1:06.3 | One area that I will continue to beat the drum of self-development in however is therapy. |
| 1:12.4 | We are not all about changing our bodies this year but we can |
| 1:16.4 | be about helping our minds and that is why we are so proud to be partnered back up |
| 1:21.2 | with better help. |
| 1:22.8 | With over 1,000 therapists in the UK already, |
| 1:25.9 | better help can provide access to mental health professionals |
| 1:28.6 | with a wide variety of expertise in mental health. |
| 1:32.3 | Not only that, but you can access better help from your home. |
| 1:35.0 | We know that there are so many barriers to therapy, |
| 1:38.0 | whether it be financial or location, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alex Light & Em Clarkson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alex Light & Em Clarkson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

