meta_pixel
Tapesearch Logo
Log in
Should I Delete That?

Is It Just Me: Intrusive thoughts

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture

4.81.2K Ratings

🗓️ 25 January 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received...


Follow us on Instagram @shouldideletethat

Email us at shouldideletethatpod@gmail.com


Edited by Daisy Grant

Music by Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

It's impossible to say how long it will take to get over or if you ever will all you know for sure is it isn't now

0:08.1

But like countless other widows and widowers whilst you may not be ready to form another serious romantic connection, you still

0:15.1

have needs.

0:17.1

Widows fire from Chapter 2. A dating platform built by widows, four widowers and Widowers, and the flame of desire that still burns.

0:27.0

Visit Widowsfire.

0:29.0

UK.

0:30.0

This is a paid advertisement from Better Help.

0:35.0

I don't know about you, Al, but I find this new year, new stuff so overwhelming.

0:41.0

Although there are elements of a new routine and a fresh start that I can really

0:46.5

get behind, I actually find the pressure to fix my whole life to be all-encompassing at this time of year.

0:52.8

Totally, there is so much pressure and actually why can't we just celebrate what we're already

0:57.6

doing right and how we can expand from there versus setting goals just once per year because society tells us that it's a new year, new you.

1:06.3

One area that I will continue to beat the drum of self-development in however is therapy.

1:12.4

We are not all about changing our bodies this year but we can

1:16.4

be about helping our minds and that is why we are so proud to be partnered back up

1:21.2

with better help.

1:22.8

With over 1,000 therapists in the UK already,

1:25.9

better help can provide access to mental health professionals

1:28.6

with a wide variety of expertise in mental health.

1:32.3

Not only that, but you can access better help from your home.

1:35.0

We know that there are so many barriers to therapy,

1:38.0

whether it be financial or location,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Alex Light & Em Clarkson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alex Light & Em Clarkson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.