This is a paid advertisement for BetterHelp. We love BetterHelp, but should I delete that?

It's making therapy accessible and mental health is something that M&I are really passionate about.

We talk a lot about, we've been very open and transparent about our own mental health struggles.

I think for a long time the idea of therapy felt like something quite to do and we weren't

very open about it and one of the things that I am most proud of for both me and Alex is how

open we are about this and in turn hearing from so many of you guys who have used BetterHelp

and really benefited from it I think the more we talk about it the better it is.

Nevermore so because therapy is becoming so much more accessible and that is really why we love BetterHelp.

And the really good thing about BetterHelp is that it's completely online so you don't have to leave

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and you can choose your therapist based on what suits you best.

With over a thousand therapists in the UK already, BetterHelp can provide access to mental

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forward slash delete that. That's better H-E-L-P.com forward slash delete that.

Hi, welcome back to the LED that I'm M Clarkson. I'm Alex Light.

And this is and that's it. It's just me. Woo! When they and thank you, ma'am. Let's do it.

I do like seven tries. Do you want to hear a horrifying story? Please.

Genuinely horrifying. It's just a laugh. The one that you told me not to look at in the inbox.

Which Alex instantly thought was criticism. Yeah, I was like, oh, what have we done?

...