Is It Ever Okay to Not Do Your Best?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 12 January 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sleep, our healthy habits ... well let's just say they haven't been on point. In today's episode we discuss when -- if ever -- it's okay to not do your best, and when it's better to simply let a habit, hobby, or routine go completely.

Transcript

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0:00.0	This episode of No Meat Athlete Radio is brought to you by Athletic Greens, a complete Whole Food
0:04.4	Supplement with 75 plant-based ingredients working together to help with 11 different areas of your health.
0:10.0	Learn more at Athletic Greens.com slash No Meat.
0:14.0	This episode of No Meat
0:15.0	Athlete Radio is brought to you by Audible
0:17.0	and its massive selection of audio books
0:19.0	you can download to your phone to enjoy in the car, on your run,
0:22.0	or while cooking dinner.
0:23.6	For a free audio book with a 30-day free trial,
0:26.2	go to audible.com slash no meat.
0:28.5	Hi, this is Hope.
0:29.8	This is Corrine.
0:30.7	Hi, this is Katie from Washington, D.C. And you're a left-to-know-me-the-lete radio.
0:37.0	Hello everyone happy
0:44.3	happy 2017 and welcome to the first real episode of No made athlete radio of this
0:49.5	new year I'm Matt Frazier joined by Doug Hay and we're back after a good month off.
0:55.0	Well, we can't say it was a good month, but it was a solid month though.
0:58.0	We took a true month off of podcasting.
1:00.0	We did.
1:01.0	Took the month of December and kind of came back last week with Sid as standing in for you as the podcast
1:08.0	toast. But you know it's nice to be back and we should say that we're not truly back because we're not in the same place
1:15.0	Yes, my home is still is still police roped off as an area where no one should go for in quarantine for we're thinking of actually just burning the house down and
	...

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