Is It Disordered Behavior or Am I Trying to Take Care of Myself- 8 Questions to Ask Yourself
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 18 December 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to distinguish the difference and Amy shares her story of learning the difference (and challenging herself) to SHIFT into finding what is actually “taking care of herself”.
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Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.4 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.0 | I'm strong, I feel free |
| 0:13.8 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.5 | If you feel it, put your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | That you can die outlay |
| 0:34.9 | Happy Saturday outweigh fam, Amy and Lisa here |
| 0:37.9 | And I, Amy, am gonna be bringing Lisa, say, Hey, Lisa |
| 0:42.0 | Hello |
| 0:43.0 | The question for today's topic |
| 0:45.0 | And it's something that just popped in my head |
| 0:46.8 | The other day, and I figure if it pops in my head |
| 0:49.7 | It must be popping into other people's heads |
| 0:51.7 | And for me, I feel like I have certain behaviors |
| 0:54.6 | That I'm doing that are simply me taking care of myself |
| 0:57.8 | But then I think back to when I had really disordered behaviors |
| 1:01.1 | When it came to food and exercise |
... |
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