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The Wellness Mama Podcast

Is it Aging? or Is It Stuck Fascia? With Savannah Alalia

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 13 April 2026

⏱️ 40 minutes

🧾️ Download transcript

Summary

Episode Highlights With Savannah What fascia is and where it is in the bodyFascia is the web of connective tissue that covers the entire body and is an incredible electrical substance It's made up of collagen fibers and is very hydration dependentFascia has more nerve endings than the skin!How fascia gets stuck and how age and hormones affect it Ways to ideally support the fascia for its best function The key to fascia is speed and why movement is so important - the slower you ...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.5

This episode is brought to you by Buy Optimizers, and I love this company and specifically today

0:10.8

I want to talk about one of the favorite things that they make, which is called mass signs.

0:15.7

So let's be real.

0:16.9

We all kind of start this part of the year saying we're going to eat cleaner, train harder, feel

0:20.5

lighter. But it's not just what we eat going to eat cleaner, train harder, feel lighter.

0:21.7

But it's not just what we eat and what we do, it's what we absorb. And if our digestion is sluggish,

0:26.4

the body just can't keep up. And this is why I love mass enzymes all year, but especially this time of year.

0:32.3

Because it's a simple digestive ritual that's made a huge different for me. It's loaded with 18 enzymes, including

0:38.2

four times more protees than top competitors to help us break down dietary protein, carbs, and fats

0:44.2

efficiently. And I've shared before I done a whole episode on enzymes and how this was really,

0:49.0

really impactful for me personally. But this means that we get better nutrient absorption,

0:54.0

less bloating, and more real

0:55.7

energy from the food we're already eating. I'm also a big fan of nutrient loading and really

1:00.2

maximizing that in our food too, and enzymes help us get the maximum benefit from this. It's this

1:05.6

hardworking yet smooth enzyme blend, and it's been a favorite of mine for years and a customer

1:10.2

favorite for over 20 years.

1:11.9

It's a ritual that your stomach will thank you for.

1:14.5

A anecdotally, I feel like I really don't get sick now that I have made these a regular part of my

1:18.9

routine. A lot of people find they don't have postmeal food hangovers or bloat after taking

1:23.8

these. Just clean energy to crush goals all year long. For a limited time,

1:30.6

you can save up to 26% off their products and bundles during the New Year New Year,

...

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