Coming up on this episode of the doctor's pharmacy, there is a gluten sensitivity spectrum out there and many of us fall somewhere on the spectrum.

Most of the folks that come to see us, I think fall on the end of the spectrum where, you know, it may not be celiac.

We can't really determine that based off the test that we've done, but they have to pretty much treat themselves as if.

Hey everyone, it's Dr. Hyman. Supplements are one of those things that I'm always being asked about.

Is it worth spending the money? Do we need them if we eat really well? Can your body even absorb them?

The answer to most of those questions is it depends. Now there are definitely certain supplements I never recommend taking because they are not made in a way that your body can take advantage of and you just p-m-out.

And there's definitely some supplements we can benefit from because our food supply, even if we're eating whole organic foods, just doesn't provide enough of certain nutrients that we need for optimal health.

Now a major one of those nutrients that I suggest is magnesium. Now most soils have become depleted in magnesium, so it's a tough mineral to get through diet alone.

In fact, 80% of Americans are actually insufficient or deficient in magnesium. Now since it's crucial for hundreds of reactions in the body and impacts everything from metabolism to sleep, to neurologic health, energy pain, muscle function and lots more, it's really important that we strive to get enough magnesium.

It also plays a role in our stress response and everyone I know could use a hand in better managing stress to grow better overall health.

I like to call magnesium the relaxation mineral. Now my favorite new magnesium is from a company called BioOptimizers.

Their magnesium breakthrough formula contains several different forms of magnesium, all of which have different functions in the body.

There is truly nothing like it on the market. I've noticed a real difference when I started taking it and I tried a lot of different magnesium products out there.

I also love that their products are all soy-free, gluten-free, lactose-free, non-gemo, free of chemicals, fillers and made with all natural ingredients. Plus, they give back to their community.

For every 10 bottles sold, they donate one to someone in need. Right now, BioOptimizers is offering their Black Friday and Cyber Monday deal to my listeners during the entire month of November.

They're offering free shipping up to 40% off on select products and are giving away free bottles on their amazing enzyme, probiotic P30M, as well as their HCL breakthrough supplement.

Just go to biooptimizers.com forward slash hymen. That's biop, P-T-I-M-I-Z-E-R-S dot com slash hymen and use the code hymen10 to receive this amazing offer. I think you're going to love it as much as I do.

Right now, more than ever, we need a strong immune system. And that is why I'm offering my eight-part sleep masterclass free to my entire community.

If you want to get access to my free course and reclaim your sleep, go to drhymen.com forward slash sleep and sign up today free. That's drhymen.com forward slash sleep.

I'm Dr. Mark hymen and that's pharmacy then FF-A-R-M-A-C-Y. And this today is a special episode of the Dr. Pharmacy call House call with none other than my nutrition director at the Ultra Wellness Center Maggie Ward.

Now, this is a place for conversations that matter. And if you are confused about glue. If you've heard that you should be gluten free, if you don't even know what gluten is or why you should care about it, then this conversation is going to matter to you because it's going to go deep into

what is gluten? Why is it a problem? How does it affect us? And how do we deal with it? So welcome Maggie. Thank you.

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