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Hi everyone, we wanted to share a recent interview with Dr. Risha with you.

If you'd like to view the video, read the transcript or learn more, head over to the website.

We hope you enjoy it.

What's up everybody? I'm here with a special guest, good friend of mine, a gut health expert and author of this awesome book, Healthy Gut Healthy You, Dr. Michael Ruscio.

Now, we've had him on the show on our podcast and we've talked lots of things, gut health.

And on this video, we discussed, you know, what are some of the things that should ask

him?

Something that keeps coming up all the time on forums related to gut health, with diets, you know,

people are always saying, should I go gluten-free?

So let's talk about gluten for a second.

You know, what is it?

And is it the evil thing that everybody says it is? Well, to put it succinctly, gluten is essentially a protein and there are other

gluten-like proteins like gladden, but in many grains, wheat, rye, and barley, most namely,

you have gluten or other similar compounds

that can cause inflammatory and in some people in autoimmune response.

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