Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 4 August 2025
⏱️ 74 minutes
🧾️ Download transcript
Summary
In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple strategies for consistent glucose levels. They also delve into the influence of the food marketing industry, the guidance provided by medical professionals regarding health choices, and the effects of supplements.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep299
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
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Transcript
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| 0:00.0 | In this episode of The Resetter Podcast, I am bringing you the one and only |
| 0:06.6 | glucose goddess, and we are going to dive into all things blood sugar. |
| 0:12.7 | Think of this podcast as a masterclass on blood sugar. |
| 0:17.3 | Now, if you're not familiar with Jessie, please go follow her on Instagram. |
| 0:21.3 | She has some incredible information that she shares there. |
| 0:24.5 | She has incredible books. |
| 0:26.5 | Again, you may know her as a glucose goddess. |
| 0:28.8 | We'll leave all her links in our notes. |
| 0:32.1 | But what I loved about this podcast that was just such a geek out moment for me is that I had been following Jesse's |
| 0:39.9 | work for over a year now and I just love the way she teaches. She teaches very simply. She really |
| 0:47.6 | gave the world some incredible blood sugar hacks. But also what was really amazing, and you'll hear it in this podcast, |
| 0:55.7 | is you can hear us teaching each other. And I love this about growth-minded people. |
| 1:01.0 | I asked her a ton of questions about the microbiome and the liver and how it supports great |
| 1:06.3 | metabolic health. And there was a few things she didn't know, and she would say to me, |
| 1:10.1 | teach me, tell me. |
| 1:11.4 | And I love that collaborative mindset. |
| 1:13.9 | That's how all experts should be when coming together. |
| 1:17.8 | She definitely is a lifelong learner. |
| 1:21.3 | You can see that in this conversation. |
| 1:23.8 | She is not only wise from a research standpoint, but she has really been observing people's behaviors around food and glucose and understanding that through the lens of a human. |
| 1:39.5 | And I mean that in the sense that we have a lot of researchers out there that understand these concepts |
| 1:46.1 | from a lab perspective. |
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